Around 5 years back i was really good at studies. One of the things i really love is learning about new things. Mostly the things which i have never heard of before. And studies was always about learning new things for me. At that point of time i had created a structure for myself. which i didn't know was there until few days back when i got aware of it.
During that time, i had kept my study table just next to a window. This window had an excellent view of trees all around the place and i could also hear trains passing by (i love the sound of it). That spot was magnificent. What was even more excellent was whenever i sat on that study table (which i considered as study Zone) i was always in the state of curiosity and learning. Whenever i went into that Zone to study i was always focused and i was able to understand and read much faster and easier. On the other hand whenever I studied in some other room or some other place or some other space in the same room, i realized i was less effective. More over Whenever i wanted to study i was automatically driven to that study table near the window.
One of the things that i made sure i did was, whenever a negative state or unwanted state is triggered, i would instantly come out of my Zone and deal with it first, then enter my zone again (Like when dad starts asking me for my accounts, i used to make sure i come out of my zone and then talk to him. Because most of the time it ended up in a fight). For the first few times it was very frequent but as the days passed the frequency of having unwanted states decreased and i got better results.
There is also other part of my life when i was not so good in studies. This was the time when i had moved to bangalore from ahmedabad. This was a new place for me and i still had to create my Zone. Obviously, at that time i was not consiously aware of creating a Zone. It just happens. This time in bangalore in my room i had created a excellent space for Fun and Creativity. As much as i liked this new Zone, I surely was not able to study with the state of Fun and Creativity. Most of the time i ended up spending in reading books not related to studies, playing games on xbox and watching movies. Its just one day before exam that i start studying and end up getting average marks.
All of us in our day to day life have created different Zones for ourselves. We have a specific desk in our office that can be our work Zone. We have a Bedroom in our house that can be Relationship Zone. We have cafes which can be connecting Zone. In each of these Zones we have attached a state to it. Now these state can be useful or not so useful -but- it will be there.
What will be useful thing to do is to get aware of The Zones you have created for yourself and what kind of states are you triggering in those zones. You check this by thinking about your Zone and noticing what is the first state that comes to your mind. High chances are that, this is the state that you have attached with your zone. Make sure to re-check it.
- A student who has been called in principals office can have attached the state of fear to Office (Zone) because he might have got a suspension before in that office, while some other student who has always been acknowledged in that office can attach the state of excitement in the office.
- For relationships a lot of couples attach the state of anger, irritation or boredom to their bedroom (Zone) while the others could attach the state of Respect, Romance, Fun to their Bedroom.
- Some people at their work desk(Zone) can attach the states of Boredom, Fear, exhausting while the others could attach the states like Fun, Creative, Passionate.
Next, will be useful to write down in every zone that you have created - the states that you have attached are useful or not.
- For your Study Zone it will be useful to have states like Focused, Energetic, Curiosity. Also at some level Fun depending on how we take it. (When i say Fun, i mean Having Fun in studies not start thinking about other Fun stuffs) While the states of tension, pressure, Boredom would not be that useful.
- For your Work Zone you may want to have the states of Passion, Creativity, Even Peace. While you may not find the states of Anger, Tension, Pressure very useful
- For Relationship Zone you may the states of Love, Respect, Fun very Useful. While you may not find the states of anger, Frustration, irritation very useful.
You need to decide what kind of state will be useful for your Zones. For everyone the experience of each states will be different and so you will be the best person to decide for yourself.
Also make sure to keep a check weather the states that you are attaching with every Zone is aligning with the outcomes of those Zones. Like fun can be useful in your playing Zone while not as much in your Study Zone.
3rd step is to either create a new Zones for all the states that has unwanted Emotions attached to it, or shift the Emotions that are attached to the Zone. I personally find the previous one much easier but of course it has its own limitations.
- Get a new Study place
-You can make a request to give you a new cabin for your work Zone Or shift the states attached to your already present work Zone.
In relatonships Where couples have attached their Relationship Zone as Anger, Frustration and irritation can tend to amplify their states if they happen to start a fight in it. While Imagine, if they start a fight and just till the fight ends they come out of their Zone and may be go to a Romantic Dinner for fighting. Most likely the fight wont be as strong as it could have been. This is one of the useful ways to remove unwanted Emotions from your Zones. All you need to do it get out of the Zone whenever you are triggering an unwanted state. Get the Desired states in place and move back in.
You can also create New Zones if you already dont have them. (Like Creativty Zone, Imagination Zone, Dreams Zone Etc).
Once you create them, just install the desired states in the Zone.
Here is the Summary of the exercise: -
Before you do this exercise, it will be useful to get a pen and a paper.
Once you have pen and paper make columns
Step 1: - Get aware of The Zones you have created for yourself and also Zones that you would like to create. Write this down in the first column
Step 2: - Check what kind of states are you triggering in those Zones. Write this down in second column
Step 3: - Find out where all there are unwanted states attached to any of your zones and circle those states.
Step 4: - Either create a new Zones for all the states that has unwanted Emotions attached to it, or shift the Emotions that are attached to the Zone. I personally find the previous one much easier but of course it has its own limitations.
Step 5: - Write down all the states that you want in your new Zone or in the same zone in the next column.
Step 6: - Make sure if there are any unwanted states getting triggered you move out of that zone. Get the required states n place and move back into the zone.
After few days you will notice that whenever you get into your Creation Zone (It could be study Zone, Fun Zone, Work zone, Connecting Zone, Dreams Zone Etc) you will automatically trigger your desired state.
If they are not getting triggered then it could be due to one of the 2 reasons
- The intensity of your states are not high enough. So you need to intensify it
- unwanted states are still attached to your Zones and you need repeat Step 6.
You can use this techniques in several ways. You can create your own ways. I Would love to know how you have used this article in your life and how it has helped you?
Have Fun Creating and Designing your world according to how you want it to be. Make sure you use a lot of creativity and Imagination to do that.
Posted via email from Nishith Shah